How to restore vision at home

When a person begins to have vision problems (myopia, hyperopia or astigmatism), there is a need for its restoration.

To the question of whether it is possible to restore vision, there is a clear answer - of course YES!There are many examples that prove this, and the methods are now so varied that you can choose both traditional recipes (depending on the degree of deviation) and the help of a specialized doctor.

Scientists have developed a technique for restoring vision that allows you to correct visual acuity in the shortest possible time.Special eye exercises play an important role, the effectiveness of which has been repeatedly tested.

But to improve it is necessary to discover the cause of the deterioration in vision, as the disease does not occur on its own.After identifying the causes, it is necessary to eliminate them, as restoring vision will not take long.

Causes of decreased vision

The eye is a visual organ that can be easily damaged.Therefore, it is necessary to protect it and provide it with vitamins.If this is not done, the eyes become tired due to excessive strain, high blood pressure and lack of sleep.

There are many reasons why visual acuity decreases:

• infectious and venereal diseases;
• damage to the central nervous system;
• spinal diseases;
• the predominance of a large number of toxins and waste in the body;
• bad habits: smoking and alcohol;
• spend a lot of time on the computer, on TV, reading books.

How to restore vision?

There are several methods for restoring vision.To achieve a certain goal, you can use the following methods:

1. laser correction;
2. special exercises for the eyes;
3. traditional medicine;
4. preventive measures.

Laser correction is a relatively new method of combating visual impairment.The advantage of this method is that it corrects and restores visual acuity without resorting to the use of glasses and contact lenses.Using a special installation, the doctor acts directly on the stratum corneum of the eye.

During surgery, the ophthalmologist removes the top layer of the cornea, then removes the inner part of the cornea and replaces the top layer.The operation is performed under local anesthesia, which eliminates the harmful effects of anesthesia on the body.

Before and after the operation, a person practically does not feel discomfort.Typically, visual acuity is restored immediately after completing the correction procedure, and performance after 2-3 days.

Typically, the age of patients for surgery varies from 18 to 45 years, since after 40 years there is a risk of age-related changes.If the person wishes, laser correction can be performed later.

Before the operation, all patients undergo a complete examination to identify contraindications.You cannot use a laser if you have diabetes, tuberculosis, during pregnancy and lactation or if you have neoplasms.

Eye exercises are a set of exercises that help restore vision.

• Palming is the main exercise, the effectiveness of which is noticeable after the first use.To carry out the procedure, you need to close your eyes with the palms of your hands for 5 minutes, eliminating the gaps where the light will enter.The eyes themselves need to be closed for complete relaxation.If 5 minutes is not enough, you can extend the exercise time.
• Eye exercises are a combination of exercises necessary to restore vision as well as prevent visual impairment.Contraindications to gymnastics are surgical interventions on the eyes (less than 6 months after the procedure) or retinal detachment.You need to perform the exercises without lenses and glasses, three times a day.Repeat the individual techniques three times as well.Perform the exercises slowly, without unnecessary movements, before starting to blink rapidly for a minute.
1. Eye movement up and down.
2. Eye movements left and right.
3. Moving your eyes diagonally.
4. Drawing a rectangle with your eyes.
5. Drawing a circle with your eyes.
6. Zigzag exercise.

• Solarization is an activity that requires any source of light: the sun, a lamp, a candle.The working principle is to alternate between shadow and light, resulting in relaxation of the eye muscles and stimulation of the retina.To do this exercise, you need to stand in front of a light source, close your eyes and slowly move your palm sideways in front of your face.You need to repeat at least 20 times per dose.After each solarization, it is necessary to perform palming twice more to completely relax the eye muscles.

• Massage is an excellent method for restoring vision.Its essence is that you need to lightly press certain points with your fingertips, and then blink quickly.The procedure is performed without lenses or glasses.
1. Massage the upper eyelid with several fingers.
2. Massage the lower eyelid with several fingers.
3. Close your eyes partially for 2 minutes.
4. Massage the eyeball with 4 fingers.
5. Massage the inner surface of the eye on the bridge of the nose with your finger.
• Pirate goggles are an exercise developed by Bates.He created monocular glasses that you can easily design yourself at home.The principle of operation is that when two eyes work behind a monitor, book, etc.visual acuity decreases, and if one eye works, vision is trained and restored.These glasses need to be changed after 30 minutes for the other eye.After training each eye, palming should be done until the muscles are completely relaxed.
• Central fixing.To perform the exercise, you need to blink quickly and focus on an object, such as a painting.When the image becomes clear, you need to start blinking and look for focus on another object.Firstly, the procedure must be carried out, focusing on large objects, and gradually reducing the size of the pieces.

Traditional medicine helps with many diseases.But how to restore vision with its help?To do this you need to use the following recipes:

• onions help clear vision;
• carrot or carrot juice in any form.This vegetable is rich in vitamin A, essential for good vision;
• blueberry fruit or freshly squeezed blueberry juice.Especially recommended for people suffering from hyperopia;
• cranberry juice.Used for the treatment of glaucoma, 1/3 cup twice daily for two weeks.

There is probably no one who has not heard about the beneficial effects of blueberries on the eyes.Improves blood circulation in the retina, perfectly relieves tension and tone of the extraocular muscles and optic nerve.By eating blueberries every day, a person increases visual acuity and protects the eyes from exposure to adverse external factors.Wild berries can be used fresh and in decoction.To do this, you need to grind the stems and leaves in a meat grinder, pour 5 dessert spoons with 3 cups of boiling water and let stand for at least 2 hours.Drink a decoction of 200 g.three times a day without heating.

Aloe vera leaf juice ranks second in restoring vision.It can be dripped into the eyes, mixed with water, and the flower must be at least three years old.To do this, you must first cut the leaves and place them in a cool, dark place for two weeks.During this period, a special substance appears in the leaves that can improve cell function.Then, squeeze the juice, strain and use.You can take 2 teaspoons orally 3 times a day, half an hour before meals.

Important!Store the squeezed juice in the refrigerator for no more than 72 hours, otherwise the healing properties will be lost and there will be no effect.

Preventive measures to maintain normal vision

Everyone knows that preventing a disease is much easier than treating it.But, unfortunately, many people think about prevention quite late, when the disease begins to progress.But despite this, the recommendations below will help stop the disease and, in its absence, prevent the disease.

1. A short break during working hours.As we already know, the most common cause of reduced vision is spending too much time in front of the computer or TV.Scientists have calculated that for every two hours of looking at the monitor, a 20-minute break is needed.At this time, you can do eye exercises, massage or palming.
2. Eye exercises are both a treatment method and a method of preventing vision loss.By doing some exercises three times a day, the risk of developing eye diseases will be significantly reduced.
3. Adequate sleep of at least 8 to 9 hours a day, which helps to rest your eyes, especially after a hard day.
4. Try to eliminate strong physical and emotional stress, as stress and excessive exertion directly affect the organs of vision.
5. Special protective equipment.For example, if your work activity involves a computer, you need to purchase special glasses that protect your eyes from harmful influences.
6. Vitamin complex.Some vitamins that enter the body from the external environment are responsible for visual acuity.In a healthy person, this balance is normal.Vitamins can be supplied with food or special vitamin complexes, which include everything essential for vision.
7. Regular visits to an ophthalmologist.It is necessary to undergo a medical examination at least once a year.